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Filled with vibrant shade and recent flavors, this Mediterranean impressed Vacation Couscous Salad is made with juicy purple pomegranate seeds, mandarin orange slices, feta cheese, pistachios, parsley and mint. It makes a shocking vacation facet dish!
It’s then tossed in a tangy, citrus dressing made with Lemon-Ginger Apple Cider Vinegar and omega-3 wealthy Udo’s Oil from Flora.
Serve this salad as a standalone facet dish in your vacation desk or over blended greens. With festive colours like purple and inexperienced, it’s excellent for the vacations, but it surely’s scrumptious and lightweight sufficient to take pleasure in yr spherical.
And one of the best half is it may be prepared and on the desk in 20 minutes.
Let’s get cooking!
The Salad Substances
Couscous
Pomegranate seeds
Pistachios (roasted + salted + shelled)
Crumbled feta cheese
Parsley + Mint
Couscous: One cup of dry couscous will yield about 2 cups of cooked couscous. One cup dry is all you want for this recipe. Couscous is often cooked with water, however you need to use veggie or hen broth for extra taste.
Pomegranate Seeds: Pomegranate seeds are wealthy in vitamin C, antioxidants, and fiber.
One pomegranate will yield over 1 cup to 1 1/3 of seeds. You solely want about ½ cup for this recipe.
💡 Tip: Do you know the ripest pomegranates have flattened sides and aren’t completely spherical? For finest style and the juiciest seeds, select giant, agency and heavier pomegranates which have an outer pores and skin that’s clean and blemish-free.
Mandarin Oranges: Slice some up for the highest of the salad and reserve some so you may add some juice to the dressing. Smaller oranges slice up properly for this salad, however any kind of orange will do – similar to tangerines and clementines. Blood oranges would even be a beautiful selection.
Fennel: This Mediterranean veggie within the carrot household is optionally available, but it surely provides a pleasant crunchy texture and recent anise taste to this salad. Reduce the frilly prime off leaving solely the bulb. Then reduce out the arduous core and slice the remaining bulb thinly.
Crumbled Feta Cheese: Use a plant-based feta to make this salad vegan-friendly.
Pistachios: Roasted and salted provides a pleasant taste and texture distinction. They’re heart-healthy, antioxidant, fiber and protein-rich.
The Dressing Substances
Lemon + Orange Juice: Recent and tangy citrus juices add some brilliant citrusy taste. You’ll be able to improve the flavour much more by including zest to the dressing as effectively. If you happen to’re including the zest, it’s finest to make use of an natural lemon.
Udo’s Oil 3·6·9 Mix: Including this sustainably sourced licensed natural buttery tasting oil manufactured from a mix of oils, together with natural flax, sesame, and sunflower seed oils, provides this dressing a wealthy, clean and nutty texture. It additionally provides a lift of plant-based important fatty acids and gives 6 grams of omega-3 fatty acids per serving in an optimum 2/1 ratio. Most of us can use extra omega-3s in our food regimen and Udo’s is an effective way to do it!
Flora Well being Lemon-Ginger ACV: This tasty natural lemon and ginger flavored is a tonic greater than a straight ACV. It’s a scrumptious, calmly sweetened tonic with a mix of digestive supporting apple cider vinegar and antioxidant, physique cleaning herbs.
It’s tangy, advanced and calmly sweetened with apple juice. Meaning you don’t have so as to add any additional sweeteners to the dressing.
It’s additionally Natural + Non-GMO + Gluten-Free + Vegan!
Salt + Pepper
How one can Cook dinner the Couscous
Cooking couscous is very easy!
It’s merely a 1:1 ratio of couscous to water. For this salad we’ll want 1 cup of water to a boil after which add in 1 cup of dry couscous. Stir it, take away it from warmth, and let it sit lined with a lid for 5-10 minutes undisturbed.
Then take away the lid and fluff the couscous with a fork. Enable it cool utterly earlier than mixing with the opposite salad elements.
For steering you may all the time observe the instructions on the field.
How one can Make and Serve The Salad
Cook dinner the Couscous
Make the Dressing: To make the dressing, whisk collectively the Udo’s Oil, Lemon-Ginger Apple Cider Vinegar, lemon juice, orange juice, salt and pepper in a small bowl or jar after which put aside.
Toss and Costume the Salad: Spoon couscous combination in a big bowl and toss with the pomegranate seeds, pistachios, fennel, feta, parsley and mint and dressing.
Plate to Serve: Switch it to a serving bowl or dish and for a shocking presentation prime with the oranges, extra pomegranate seeds, pistachios. Add a contact extra feta on prime if desired.
Ideas
The couscous will persist with the oranges. For a pleasant presentation, prime the salad with them on the finish.
For extra taste, cook dinner your couscous with veggie or hen broth as an alternative of water.
Get The Recipe!
Couscous Salad With Pomegranate. Straightforward Recipe!
Filled with vibrant shade and recent flavors, this Mediterranean impressed Couscous Salad is made with juicy purple pomegranate seeds, mandarin orange slices, feta cheese, pistachios, parsley and mint. It makes a shocking vacation facet dish!
Substances
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DIRECTIONS
Cook dinner the Couscous: Convey 1 cup of water to a boil. Add couscous and stir. Take away from warmth, and let sit lined with a lid for five minutes. Then take away the lid and fluff the couscous with a fork. Enable to chill. Drizzle with 1 tablespoon of Udo’s Oil or olive oil.
Making the Dressing: Whisk collectively the Udo’s Oil, Lemon-Ginger Apple Cider Vinegar, lemon juice, orange juice, salt and pepper in a small bowl or jar. Put aside.
Making the Salad: Add the couscous with 1/3 cup pomegranate seeds, 1/4 cup feta cheese, ¼ cup pistachios, the fennel, parsley, and mint in a big bowl. Toss with ½ the dressing to coat.
Serving: Switch to a large shallow serving bowl sprinkle with the feta. To complete, garnish with the orange slices, remaining pomegranate seeds and pistachios. Drizzle with extra dressing if desired or serve on the facet for visitors.
💡 Go to FloraHealth.com for Udo’s Oil 3·6·9 Mix and Ginger Lemon Apple Cider Vinegar
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